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Services |
- Fitness Consultations
- Fitness Assessment (muscle strength, flexibility, cardiovascular endurance, agility, weight, body fat, vital signs, nutritional habits, and computer-aided analysis)
- Personal Training and Small Group Training
- Reassessment and Progress Reports
- Outdoor Boot Camps and Team Building
- Balance and Flexibility Assessment
- Personal Exercise Prescriptions
- Sport Specific Conditioning Programs
- Special Medical Concerns Training
- Post-Rehab Strengthening Training
- Dynamic Group Presentations
- Home & Workplace Ergonomics Evaluations and Interventions
- Nutrition Education (evaluations and meal planning)
- Home Exercise Facility Design
- Equipment Selection Assistance (discounts available on equipment)
- Mind, Body, Spirit Retreats (Exercising from the Inside Out)
- Training Seminars for Fitness Professionals
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| Personal Training Sessions |
| Consultation |
$50/hour |
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| Team Training Session |
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| 2 people |
($32ea.) $64/hr |
| 3 people |
($25ea.) $75/hr |
| 4 people |
($22ea.) $88/hr |
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| Fitness Assessment* |
$100 |
| Reassessment* |
$75 |
| Personal Exercise Prescriptions |
$75 |
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| * Includes 1 hour test plus report |
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| Quoted Individually
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- Group Presentations
- Workplace Ergonomics Evaluations
- Home Exercise Facility Design
- Equipment Selection Assistance
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| Special Programs
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Experience the challenges of outdoor terrain, team building missions, and
intense competition! Fun for all levels of fitness.
$85/week - includes t-shirt |
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IGNITE Fitness & Nutrition Program
Rev up your metabolism & increase your stamina with this customized 40-day
eating & exercise program! You'll see amazing results.
$175/person • $150ea. for 2 • $125ea. for 3 • 4 or more, call for pricing |
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Guest Policy: Client's guests may attend one training session at no charge.
Cancellation Policy:
Appointments must be cancelled by noon the day prior to your session.
No-shows will be assessed the full session fee.
Invoicing:
Invoices are presented bimonthly.
(Contact us for rates on other services.)
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